Fitness and Nutrition

High school tennis players work hard both on and off the court, and often forget about proper hydration and nutrition during tennis season. Tennis involves intense physical activity. Nobody can predict when a match will finish until the final point is won. The best way to prepare to play tennis is...Read more

Following proper nutrition preparation will guarantee an improved tennis match. Packing your lunch box with proper snacks and fluids will help you to avoid fatigue and cramps and will prepare you for any early, late or multiple matches. Here are some easy tips on what super snacks and drinks to...Read more

Tennis is a unique sport that involves intense physical activity for a prolonged period of time. Nobody knows how long one's match will last until the final point is won. Thus, it is vital for every tennis player to have the aerobic capacity to have the proper endurance and tolerance. Nutrition...Read more

We all know that tennis is a unique sport that requires intense physical activity for a prolonged period of time. Especially with the high school boys tennis season currently in play, it is important to focus on proper nutrition both off and on the court to maximize performance (and of course, wins...Read more

A meniscus is a cartilage structure that provides shock absorption and cushioning in the knee joint. There are two menisci. They are located in between the thigh bone (femur) and the shin bone (tibia). Meniscus tears are very common among tennis players. They are often the result of a twisting...Read more

IMG Academy 5500 34th Street West ♦ Bradenton, Fla. (800) 872-6425 ♦ www.imgacademy.com Tennis is a very complex game which demands high energy output and muscular engagement. At IMG Academy, we develop a strength and conditioning routine tailored to the individual athlete that addresses these...Read more

For the vast majority of tennis players, the main reason we play tennis is because we find it fun. Putting the fun part aside, I am sure many of you have wondered about the benefits associated with playing tennis. Studies have been conducted and show that there are many benefits which make it one...Read more

Cardio Tennis is fun, fast and affordable! I love seeing the same people, week after week, improve their quickness, reaction time and tennis skills with just an hour workout that is way more exciting than another trip to the gym. A challenging cardio workout for tennis focuses on specific footwork...Read more

A physically active lifestyle is important for all age groups. Reasons to participate in sports, such as tennis are many, such as pleasure and relaxation, competition, socialization, maintenance and improvement of fitness and health. Regular physical activity reduces the risk of premature mortality...Read more

Platelet Rich Plasma, or “PRP,” is one of a growing number of therapies which enhances the body’s ability to heal itself. During a PRP procedure, a certified physician extracts one to two ounces of blood from the vein, and uses a centrifuge to separate out the platelets. Platelets are the part of...Read more